Plant profiles from what we grow — their medicinal and culinary uses, and how to cultivate them — alongside seasonal notes on trail conditions, native species, and the health of this small mountain.

Our guide to growing organic vegetables and fruits, and their nutritional properties.

Plant profiles covering medicinal and therapeutic properties, culinary interest, and how to grow each one yourself — plus the bigger stories behind what comes out of this farm.

History and life in the mountains.

Travel guides, local history, trail conditions, Qi Gong and wellness, and whatever else is worth sharing from the farm.

Stories and guides from beyond Boquete.

Experiences and travel notes from across the country — not just the farm, but the rest of wild Panama.

New posts, shared on Instagram too.

Every new Journal post gets shared on Instagram when it's published — follow along there for a heads-up the moment a new plant profile or farm note goes live.